Depression Counselling

At This Life Psychology, we treat depression and similar issues on a daily basis. We’ve cultivated a talented and experienced team of professionals that are not only experts in their field, but experts in understanding the nuances of our clients.

We call on a variety of different established treatment methods in addition to our own evidence-based, research-driven, and pragmatic approaches to treating depression. While depression may affect people in similar ways, we’re keenly aware of how unique every individual’s situation is, and we draw on that to create the most effective treatment possible.

Without treatment, depression can affect every aspect of your life, from your work to your relationships and love life. But for too many people, it’s difficult to open up and discuss how they feel and what they’re going through. Our practitioners will help you open up, and show you how safe, helpful, and healthy treatment can be.

Our goal for each client is to provide effective coping practices, putting them in a position to live their lives without the crippling grip of depression. We provide a multi-modal plan to address the root cause of each client’s depression. Here’s a few ways we can help with your journey:

• We can help you get to the root of your issues with depression, providing effective and appropriate strategies for coping with each cause of depression.

• Provide an open, inviting, and calming environment where our clients feel safe and comfortable discussing their thoughts and problems.

• Engage with you on a one on one basis to help you understand that you’re not alone, and there’s people that care for you and your well being.

• Work to change your point of view so that you’re able to cope with your thoughts and feelings in the healthiest way possible.

Regardless of what’s causing your depression, we’re prepared with the experience and know-how that you’ll need to continue on life’s journey without the unfortunate and unnecessary effects of depression.